Kefir Facts from Vince

Milk-Kefir-process

Besides containing highly beneficial bacteria and yeasts, kefir is a rich source of many different vitamins, minerals and essential amino acids that promote healing and repair, as well as general health maintenance. Kefir contains high levels of thiamin, B12, calcium, Vitamin A, folates and Vitamin K2. It is a good source of biotin, a B vitamin that helps the body assimilate other B vitamins.

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